Standing Hamstring and Calf Stretch
- Primary musclesHamstrings
- EquipmentOther
- LevelBeginner
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01Starting position -
02Final position
Muscles worked
Primary muscles
AtletIQ app
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Add "Standing Hamstring and Calf Stretch" to a workout in the AtletIQ app: sets, reps and time are saved to your log.
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How to do it
3 stepsBeing by looping a belt, band, or rope around one foot. While standing, place that foot forward.
Bend your back leg, while keeping the front one straight. Now raise the toes of your front foot off of the ground and lean forward.
Using the belt, pull on the top of the foot to increase the stretch in the calf. Hold for 10–20 seconds and repeat with the other foot.
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AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.