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Hamstrings (look at the image)
How to perform exercise
- Lie on your back, with one leg extended straight out.
- With the other leg, bend the hip and knee to 90 degrees. You may brace your leg with your hands if necessary. This will be your starting position.
- Extend your leg straight into the air, pausing briefly at the top. Return the leg to the starting position.
- Repeat for 10-20 repetitions, and then switch to the other leg.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Hamstrings, and auxiliary muscles: Calves
You can try replacing the exercise «90/90 Hamstring » with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
90/90 Hamstring Author: AtletIQ: on 90/90 Hamstring — The benefits of exercise, how to properly perform and how many sets to do.. Rating: 5