Front Leg Raises
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General info
How to perform exercise
- Stand next to a chair or other support, holding on with one hand.
- Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Hamstrings, and auxiliary muscles:
Best workout routines with this exercise
These programs with this exercise «Front Leg Raises» are among the best rated by athletes.
Exercise substitutions
You can try replacing the exercise «Front Leg Raises» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Front Leg Raises
Author: AtletIQ: on
Front Leg Raises — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5
Workouts with «Front Leg Raises»
