Standing Toe Touches
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Hamstrings (look at the image)
How to perform exercise
- Stand with some space in front and behind you.
- Bend at the waist, keeping your legs straight, until you can relax and let your upper body hang down in front of you. Let your arms and hands hang down naturally. Hold for 10 to 20 seconds.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Hamstrings, and auxiliary muscles: Calves
Best workout routines with this exercise
These programs with this exercise «Standing Toe Touches» are among the best rated by athletes.
You can try replacing the exercise «Standing Toe Touches» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Standing Toe Touches Author: AtletIQ: on Standing Toe Touches — The benefits of exercise, how to properly perform and how many sets to do.. Rating: 5
Workouts with «Standing Toe Touches»