Runner's Stretch
- Primary musclesHamstrings
- EquipmentBody Only
- LevelBeginner
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01Starting position -
02Final position
Muscles worked
Primary muscles
Secondary muscles
AtletIQ app
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Add "Runner's Stretch" to a workout in the AtletIQ app: sets, reps and time are saved to your log.
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How to do it
3 stepst's easiest to get into this stretch if you start standing up, put one leg behind you, and slowly lower your torso down to the floor.
Keep the front heel on the floor (if it lifts up, scoot your other leg further back).
Place your hands on either side of your front leg. To get more out of this stretch, push your butt up toward the ceiling, and then
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AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.