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Hamstrings (look at the image)
Quads, Calves, Glutes
How to perform exercise
- Being in a standing position. Jump into a split leg position, with one leg forward and one leg back, flexing the knees and lowering your hips slightly as you do so.
- As you descend, immediately reverse direction, standing back up and jumping, reversing the position of your legs. Repeat 5-10 times on each leg.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Hamstrings, and auxiliary muscles: Quads, Calves, Glutes
Best workout routines with this exercise
These programs with this exercise «Split Squats » are among the best rated by athletes.
You can try replacing the exercise «Split Squats » with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Split Squats Author: AtletIQ: on Split Squats — The benefits of exercise, how to properly perform and how many sets to do.. Rating: 5
Workouts with «Split Squats »