Split Squats
- Primary musclesHamstrings
- EquipmentBody Only
- LevelIntermediate
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Add it to a workout in the app-
01Starting position -
02Final position
Muscles worked
Primary muscles
AtletIQ app
Track it in your workout log
Add "Split Squats" to a workout in the AtletIQ app: sets, reps and time are saved to your log.
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- Workout programs for your goal and level
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How to do it
2 stepsBeing in a standing position. Jump into a split leg position, with one leg forward and one leg back, flexing the knees and lowering your hips slightly as you do so.
As you descend, immediately reverse direction, standing back up and jumping, reversing the position of your legs. Repeat 5–10 times on each leg.
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AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.