6 minutes for reading 345 views
Hamstrings (look at the image)
How to perform exercise
Динамическая растяжка задней поверхности бедра
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Hamstrings, and auxiliary muscles:
You can try replacing the exercise «» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Author: AtletIQ: on — The benefits of exercise, how to properly perform and how many sets to do.. Rating: 5