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![Exercise](https://atletiq.com/content/exercises/877/male_1.jpg)
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General info
How to perform exercise
Динамическая растяжка задней поверхности бедра
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Hamstrings, and auxiliary muscles:
![What muscles work in the exercise](https://atletiq.com/panel/cache/exercises/877/male/muscles_all.jpg)
Exercise substitutions
You can try replacing the exercise «» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Author: AtletIQ: on
— The benefits of exercise, how to properly perform and how many sets to do..
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