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Hamstrings (look at the image)
How to perform exercise
- Begin in a seated, upright position. Start by extending your legs in front of you in a V.
- With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Hamstrings, and auxiliary muscles: Calves, Adductors
Best workout routines with this exercise
These programs with this exercise «The Straddle» are among the best rated by athletes.
You can try replacing the exercise «The Straddle» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
The Straddle Author: AtletIQ: on The Straddle — The benefits of exercise, how to properly perform and how many sets to do.. Rating: 5
Workouts with «The Straddle»