Biceps exercises
46exercises targeting this muscle
The most popular in workouts come first. Each exercise has step-by-step technique, photos and a map of the muscles worked.
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Get the appBiceps exercises: primary muscles
46 exercises
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Video Barbell Curl Barbell · Beginner -
Video Dumbbell Alternate Bicep Curl Dumbbell · Beginner -
Video Alternate Hammer Curl Dumbbell · Beginner -
Close-Grip EZ Bar Curl Barbell · Beginner -
Video Preacher Curl Barbell · Beginner -
Reverse Barbell Curl Barbell · Beginner -
Video Concentration Curls Dumbbell · Beginner -
Video One Arm Dumbbell Preacher Curl Dumbbell · Beginner -
Video Two-Arm Dumbbell Preacher Curl Dumbbell · Beginner -
Alternate Incline Dumbbell Curl Dumbbell · Beginner -
Video Hammer Curls Dumbbell · Beginner -
Video Standing Biceps Cable Curl Cable · Beginner -
Video Barbell Curls Lying Against An Incline Barbell · Beginner -
Video Cable Hammer Curls — Rope Attachment Cable · Beginner -
Video Cable Preacher Curl Cable · Beginner -
Close-Grip Standing Barbell Curl Barbell · Beginner -
Cross Body Hammer Curl Dumbbell · Beginner -
Drag Curl Barbell · Intermediate -
Dumbbell Bicep Curl Dumbbell · Beginner -
Video Dumbbell Prone Incline Curl Dumbbell · Intermediate -
Video Flexor Incline Dumbbell Curls Dumbbell · Beginner -
Video High Cable Curls Cable · Intermediate -
Incline Hammer Curls Dumbbell · Beginner -
Video Lying Cable Curl Cable · Intermediate -
Video Lying Close-Grip Bar Curl On High Pulley Cable · Beginner -
Lying High Bench Barbell Curl Barbell · Intermediate -
Lying Supine Dumbbell Curl Dumbbell · Beginner -
Machine Bicep Curl Machine · Beginner -
Video Machine Preacher Curls Machine · Beginner -
Video Overhead Cable Curl Cable · Intermediate -
Video Preacher Hammer Dumbbell Curl Dumbbell · Beginner -
Reverse Barbell Preacher Curls Barbell, EZ bar · Intermediate -
Reverse Cable Curl Cable · Beginner -
Video Reverse Plate Curls Other · Beginner -
Video Seated Close-Grip Concentration Barbell Curl Barbell · Beginner -
Video Seated Dumbbell Curl Dumbbell · Beginner -
Seated Dumbbell Inner Biceps Curl Dumbbell · Beginner -
Video Spider Curl Other, EZ bar · Beginner -
Video Standing Biceps Stretch Body Only · Beginner -
Video Standing Dumbbell Reverse Curl Dumbbell · Intermediate -
Video Standing Inner-Biceps Curl Dumbbell · Intermediate -
Video Standing One-Arm Cable Curl Cable · Intermediate -
Standing One-Arm Dumbbell Curl Over Incline Bench Dumbbell · Beginner -
Wide-Grip Standing Barbell Curl Barbell · Beginner -
Video Zottman Curl Dumbbell · Intermediate -
Video Zottman Preacher Curl Dumbbell · Intermediate
No exercises match these filters.
Biceps: secondary muscle in
42 exercises- Bent Over Barbell Row
- Seated Cable Rows
- One-Arm Dumbbell Row
- Wide-Grip Lat Pulldown
- Underhand Cable Pulldowns
- Close-Grip Front Lat Pulldown
- Pullups
- Chin-Up
- Wide-Grip Pulldown Behind The Neck
- Wide-Grip Rear Pull-Up
- Bent Over Two-Dumbbell Row
- Lying T-Bar Row
- Reverse Grip Bent-Over Rows
- Seated One-arm Cable Pulley Rows
- Dumbbell Raise
- Bent Over Two-Arm Long Bar Row
- Rocky Pull-Ups/Pulldowns
- Standing Dumbbell Upright Row
- Alternating Kettlebell Row
- Alternating Renegade Row
- Barbell Rear Delt Row
- Bent Over One-Arm Long Bar Row
- Bent Over Two-Dumbbell Row With Palms In
- Bottoms-Up Clean From The Hang Position
- Cross Over — With Bands
- Full Range-Of-Motion Lat Pulldown
- Gironda Sternum Chins
- Gorilla Chin/Crunch
- Incline Bench Pull
- Lying Cambered Barbell Row
- One Arm Chin-Up
- One Half Locust
- One Handed Hang
- One-Arm Kettlebell Clean and Jerk
- One-Arm Kettlebell Row
- Rowing, Stationary
- Side To Side Chins
- Smith Machine Bent Over Row
- Smith Machine Upright Row
- Snatch
- Standing Olympic Plate Hand Squeeze
- Two-Arm Kettlebell Row
AtletIQ app
AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.
- Working weight for your goal and fitness level
- Sets, reps and rest in your workout log
- Progress for every exercise
Weight calculatorExample
Your set
40 kg × 10
Goal
MassStrengthFat loss
Level
BeginnerIntermediateAdvanced
Workout 1 · working weight
35.5kg
Sets × reps3 × 10Rest2.5 min
| Workout | Weight | Sets × reps |
|---|---|---|
| 1 | 35.5 kg | 3 × 10 |
| 2 | 40 kg | 3 × 8 |
| 3 | 33 kg | 4 × 12 |