Biceps exercises with dumbbells
21exercises with step-by-step technique
All Biceps exercises — 46 with any equipment.
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Get the app21 exercises
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Video Dumbbell Alternate Bicep Curl Dumbbell · Beginner -
Video Alternate Hammer Curl Dumbbell · Beginner -
Video Concentration Curls Dumbbell · Beginner -
Video One Arm Dumbbell Preacher Curl Dumbbell · Beginner -
Video Two-Arm Dumbbell Preacher Curl Dumbbell · Beginner -
Alternate Incline Dumbbell Curl Dumbbell · Beginner -
Video Hammer Curls Dumbbell · Beginner -
Cross Body Hammer Curl Dumbbell · Beginner -
Dumbbell Bicep Curl Dumbbell · Beginner -
Video Dumbbell Prone Incline Curl Dumbbell · Intermediate -
Video Flexor Incline Dumbbell Curls Dumbbell · Beginner -
Incline Hammer Curls Dumbbell · Beginner -
Lying Supine Dumbbell Curl Dumbbell · Beginner -
Video Preacher Hammer Dumbbell Curl Dumbbell · Beginner -
Video Seated Dumbbell Curl Dumbbell · Beginner -
Seated Dumbbell Inner Biceps Curl Dumbbell · Beginner -
Video Standing Dumbbell Reverse Curl Dumbbell · Intermediate -
Video Standing Inner-Biceps Curl Dumbbell · Intermediate -
Standing One-Arm Dumbbell Curl Over Incline Bench Dumbbell · Beginner -
Video Zottman Curl Dumbbell · Intermediate -
Video Zottman Preacher Curl Dumbbell · Intermediate
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AtletIQ app
AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.
- Working weight for your goal and fitness level
- Sets, reps and rest in your workout log
- Progress for every exercise
Weight calculatorExample
Your set
40 kg × 10
Goal
MassStrengthFat loss
Level
BeginnerIntermediateAdvanced
Workout 1 · working weight
35.5kg
Sets × reps3 × 10Rest2.5 min
| Workout | Weight | Sets × reps |
|---|---|---|
| 1 | 35.5 kg | 3 × 10 |
| 2 | 40 kg | 3 × 8 |
| 3 | 33 kg | 4 × 12 |