Machine Bicep Curl
- Primary musclesBiceps
- EquipmentMachine
- LevelBeginner
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Calculate your weight in the app-
01Starting position -
02Final position
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01Starting position -
02Final position
Muscles worked
Primary muscles
What weight to use
Set your goal and fitness level — the AtletIQ app calculates the working weight and number of reps for "Machine Bicep Curl".
- Working weight for your goal and fitness level
- Sets, reps and rest in your workout log
- Progress for every exercise
| Workout | Weight | Sets × reps |
|---|---|---|
| 1 | 35.5 kg | 3 × 10 |
| 2 | 40 kg | 3 × 8 |
| 3 | 33 kg | 4 × 12 |
How to do it
4 stepsAdjust the seat to the appropriate height and make your weight selection. Place your upper arms against the pads and grasp the handles. This will be your starting position.
Perform the movement by flexing the elbow, pulling your lower arm towards your upper arm.
Pause at the top of the movement, and then slowly return the weight to the starting position.
Avoid returning the weight all the way to the stops until the set is complete to keep tension on the muscles being worked.
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AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.