One Handed Hang
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Lats (look at the image)
How to perform exercise
Grab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majority of your weight to hang from that hand, while keeping your feet on the ground. Hold for 10-20 seconds and switch sides.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Lats, and auxiliary muscles: Biceps
You can try replacing the exercise «One Handed Hang» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
One Handed Hang Author: AtletIQ: on One Handed Hang — The benefits of exercise, how to properly perform and how many sets to do.. Rating: 5