One Handed Hang
- Primary musclesLats
- EquipmentBody Only
- LevelBeginner
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Add it to a workout in the app
AtletIQ app
Track it in your workout log
Add "One Handed Hang" to a workout in the AtletIQ app: sets, reps and time are saved to your log.
- Sets, reps and time in your workout log
- Workout programs for your goal and level
- Progress for every exercise
How to do it
1 stepGrab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majority of your weight to hang from that hand, while keeping your feet on the ground. Hold for 10–20 seconds and switch sides.
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AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.