One Handed Hang
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General info
How to perform exercise
Grab onto a chinup bar with one hand, using a pronated grip. Keep your
feet on the floor or a step. Allow the majority of your weight to hang
from that hand, while keeping your feet on the ground. Hold for 10-20
seconds and switch sides.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Lats, and auxiliary muscles: Biceps
Best workout routines with this exercise
These programs with this exercise «One Handed Hang» are among the best rated by athletes.
Exercise substitutions
You can try replacing the exercise «One Handed Hang» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
One Handed Hang
Author: AtletIQ: on
One Handed Hang — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5
Workouts with «One Handed Hang»
