One Arm Against Wall
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General info
How to perform exercise
- From a standing position, place a bent arm against a wall or doorway.
- Slowly lean toward your arm until you feel a stretch in your lats.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Lats, and auxiliary muscles:
Exercise substitutions
You can try replacing the exercise «One Arm Against Wall» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
One Arm Against Wall
Author: AtletIQ: on
One Arm Against Wall — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5
