Chair Lower Back Stretch
- Primary musclesLats
- EquipmentBody Only
- LevelBeginner
- TypeIsolation
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Add it to a workout in the app-
01Starting position -
02Final position
Muscles worked
Primary muscles
Secondary muscles
AtletIQ app
Track it in your workout log
Add "Chair Lower Back Stretch" to a workout in the AtletIQ app: sets, reps and time are saved to your log.
- Sets, reps and time in your workout log
- Workout programs for your goal and level
- Progress for every exercise
How to do it
3 stepsSit upright on a chair.
Bend to one side with your arm over your head. You can hold onto the chair with your free hand.
Hold for 10 seconds, and repeat for your other side.
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AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.