Chair Lower Back Stretch

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Exercise Chair Lower Back Stretch

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General info

How to perform exercise

  1. Sit upright on a chair.
  2. Bend to one side with your arm over your head. You can hold onto the chair with your free hand.
  3. Hold for 10 seconds, and repeat for your other side.

Photos of the correct technique

What muscles work?

If the correct technique is followed, the following muscle groups work: Lats, and auxiliary muscles: Lower Back

What muscles work in the exercise Chair Lower Back Stretch

Exercise substitutions

You can try replacing the exercise «Chair Lower Back Stretch» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Partner Flat-Bench Back Extension
Partner Flat-Bench Back Extension
Alternating Kettlebell Row
Alternating Kettlebell Row
Alternating Renegade Row
Alternating Renegade Row
Cat Stretch
Cat Stretch
Chair Lower Back Stretch
Chair Lower Back Stretch
Crossover Reverse Lunge
Crossover Reverse Lunge
Chair Lower Back Stretch Author: AtletIQ: on Chair Lower Back Stretch — The benefits of exercise, how to properly perform and how many sets to do.. Rating: 5
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