Chair Lower Back Stretch
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Lats (look at the image)
How to perform exercise
- Sit upright on a chair.
- Bend to one side with your arm over your head. You can hold onto the chair with your free hand.
- Hold for 10 seconds, and repeat for your other side.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Lats, and auxiliary muscles: Lower Back
You can try replacing the exercise «Chair Lower Back Stretch» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Chair Lower Back Stretch Author: AtletIQ: on Chair Lower Back Stretch — The benefits of exercise, how to properly perform and how many sets to do.. Rating: 5