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Lower Back (look at the image)
How to perform exercise
- Position yourself on the floor on your hands and knees.
- Pull your belly in and round your spine, lower back, shoulders, and neck, letting your head drop.
- Hold for 15 seconds.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Lower Back, and auxiliary muscles:
Best workout routines with this exercise
These programs with this exercise «Cat Stretch » are among the best rated by athletes.
You can try replacing the exercise «Cat Stretch » with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Cat Stretch Author: AtletIQ: on Cat Stretch — The benefits of exercise, how to properly perform and how many sets to do.. Rating: 5
Workouts with «Cat Stretch »