Crossover Reverse Lunge
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Lower Back (look at the image)
Abs, Quads, Hamstrings, Glutes, Abductors
How to perform exercise
- Stand with your feet shoulder width apart. This will be your starting position.
- Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
- After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Lower Back, and auxiliary muscles: Abs, Quads, Hamstrings, Glutes, Abductors
Best workout routines with this exercise
These programs with this exercise «Crossover Reverse Lunge» are among the best rated by athletes.
You can try replacing the exercise «Crossover Reverse Lunge» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Crossover Reverse Lunge Author: AtletIQ: on Crossover Reverse Lunge — The benefits of exercise, how to properly perform and how many sets to do.. Rating: 5
Workouts with «Crossover Reverse Lunge»