Crossover Reverse Lunge
- Primary musclesLower Back
- EquipmentBody Only
- LevelIntermediate
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Add it to a workout in the app-
01Phase 1 -
02Phase 2 -
03Phase 3 - 04Phase 4
Muscles worked
Primary muscles
AtletIQ app
Track it in your workout log
Add "Crossover Reverse Lunge" to a workout in the AtletIQ app: sets, reps and time are saved to your log.
- Sets, reps and time in your workout log
- Workout programs for your goal and level
- Progress for every exercise
How to do it
3 stepsStand with your feet shoulder width apart. This will be your starting position.
Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.
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AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.