Standing Biceps Stretch
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General info
How to perform exercise
- Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
- Raise your arms up and hold until you feel a stretch in your biceps.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Biceps, and auxiliary muscles: Chest, Shoulders
Exercise substitutions
You can try replacing the exercise «Standing Biceps Stretch » with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Standing Biceps Stretch
Author: AtletIQ: on
Standing Biceps Stretch — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5
