One Half Locust
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General info
How to perform exercise
- Lie facedown on the floor.
- Put your left hand under your left hipbone to pad your hip and pubic bone.
- Bend your right knee so you can hold the foot in your right hand.
- Lift the foot in the air and simultaneously lift your shoulders off the floor. This also stretches the right hip flexor and the chest and shoulders. Switch sides. If it doesn't bother your back, you can try it with both arms and legs at the same time.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Quads, and auxiliary muscles: Chest, Abs, Biceps
Exercise substitutions
You can try replacing the exercise « One Half Locust » with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
One Half Locust
Author: AtletIQ: on
One Half Locust — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5
