One Half Locust
- Primary musclesQuads
- EquipmentBody Only
- LevelBeginner
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Add it to a workout in the app-
01Starting position -
02Final position
AtletIQ app
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Add "One Half Locust" to a workout in the AtletIQ app: sets, reps and time are saved to your log.
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How to do it
4 stepsLie facedown on the floor.
Put your left hand under your left hipbone to pad your hip and pubic bone.
Bend your right knee so you can hold the foot in your right hand.
Lift the foot in the air and simultaneously lift your shoulders off the floor. This also stretches the right hip flexor and the chest and shoulders. Switch sides. If it doesn't bother your back, you can try it with both arms and legs at the same time.
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AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.