On Your Side Quad Stretch
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Quads (look at the image)
How to perform exercise
- Start off by lying on your right side, with your right knee bent at a 90-degree angle resting on the floor in front of you (this stabilizes the torso).
- Bend your left knee behind you and hold your left foot with your left hand. To stretch your hip flexor, press your left hip forward as you push your left foot back into your hand. Switch sides.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Quads, and auxiliary muscles:
You can try replacing the exercise «On Your Side Quad Stretch» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
On Your Side Quad Stretch Author: AtletIQ: on On Your Side Quad Stretch — The benefits of exercise, how to properly perform and how many sets to do.. Rating: 5