Kneeling Hip Flexor
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General info
How to perform exercise
- Kneel on a mat and bring your right knee up so the bottom of your foot is on the floor and extend your left leg out behind you so the top of your foot is on the floor.
- Shift your weight forward until you feel a stretch in your hip. Hold for 15 seconds, then repeat for your other side.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Quads, and auxiliary muscles:
Exercise substitutions
You can try replacing the exercise «Kneeling Hip Flexor» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Kneeling Hip Flexor
Author: AtletIQ: on
Kneeling Hip Flexor — The benefits of exercise, how to properly perform and how many sets to do..
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