All Fours Quad Stretch

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Exercise All Fours Quad Stretch

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General info

All Fours Quad Stretch video

How to perform exercise

  1. Встаньте на четвереньки. Поднимите согнутую в колене правую ногу и возьмитесь правой рукой за лодыжку.
  2. Тяните ногу на себя, тем самым растягивая квадрицепсы и сгибатели бедра.
  3. Задержитесь на 10-20 секунд и поменяйте ноги.

Photos of the correct technique

What muscles work?

If the correct technique is followed, the following muscle groups work: Quads, and auxiliary muscles:

What muscles work in the exercise All Fours Quad Stretch

Exercise substitutions

You can try replacing the exercise «All Fours Quad Stretch» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
One Half Locust
One Half Locust
One Half Locust
One Half Locust
Rear Leg Raises
Rear Leg Raises
All Fours Quad Stretch Author: AtletIQ: on All Fours Quad Stretch — The benefits of exercise, how to properly perform and how many sets to do.. Rating: 5
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