Resistance Band Biceps Curl
- Primary musclesBiceps
- EquipmentBands
- LevelIntermediate
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01Starting position -
02Final position
Muscles worked
Primary muscles
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How to do it
5 stepsStand on the middle of a resistance band with your feet about hip-width apart.
Take the ends of the band with an underhand grip, palms facing you. Let your arms hang straight down so the band is under tension.
Bend your elbows and curl your hands toward your shoulders, keeping your upper arms still.
Squeeze your biceps at the top for a second.
Lower under control back to the start.
Do not swing your torso to help the lift. If you need to, use a lighter band or stand on more of it.
Holding the band shorter increases the tension and makes the curl harder.
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AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.