ExercisesProgramsPricing RU

Side Leg Raises

  • Primary musclesAbductors
  • EquipmentBody Only
  • LevelBeginner

AtletIQ — a workout log: working weight, sets and reps for your goal and level.

Add it to a workout in the app
  1. Side Leg Raises: starting position
    01Starting position
  2. Side Leg Raises: final position
    02Final position

Muscles worked

Primary muscles

  • Abductors

Secondary muscles

AtletIQ app

Track it in your workout log

Add "Side Leg Raises" to a workout in the AtletIQ app: sets, reps and time are saved to your log.

  • Sets, reps and time in your workout log
  • Workout programs for your goal and level
  • Progress for every exercise
Download on theApp Store Get it onGoogle Play

How to do it

3 steps

  1. Stand next to a chair, which you may hold onto as a support. Stand on one leg. This will be your starting position.

  2. Keeping your leg straight, raise it as far out to the side as possible, and swing it back down, allowing it to cross the opposite leg.

  3. Repeat this swinging

Similar exercises

AtletIQ app

A workout log with working weight calculation: program, sets and progress on your phone.

Download on theApp Store Get it onGoogle Play