Side Leg Raises
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General info
How to perform exercise
- Stand next to a chair, which you may hold onto as a support. Stand on one leg. This will be your starting position.
- Keeping your leg straight, raise it as far out to the side as possible, and swing it back down, allowing it to cross the opposite leg.
- Repeat this swinging
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Adductors, and auxiliary muscles:
Best workout routines with this exercise
These programs with this exercise «Side Leg Raises» are among the best rated by athletes.
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Exercise substitutions
You can try replacing the exercise «Side Leg Raises» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Side Leg Raises
Author: AtletIQ: on
Side Leg Raises — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5
Workouts with «Side Leg Raises»
