Iliotibial Tract-SMR
- Primary musclesAbductors
- EquipmentOther, Roller
- LevelIntermediate
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Add it to a workout in the app-
01Starting position -
02Final position
Muscles worked
Primary muscles
- Abductors
AtletIQ app
Track it in your workout log
Add "Iliotibial Tract-SMR" to a workout in the AtletIQ app: sets, reps and time are saved to your log.
- Sets, reps and time in your workout log
- Workout programs for your goal and level
- Progress for every exercise
How to do it
3 stepsLay on your side, with the bottom leg placed onto a foam roller between the hip and the knee. The other leg can be crossed in front of you.
Place as much of your weight as is tolerable onto your bottom leg; there is no need to keep your bottom leg in contact with the ground. Be sure to relax the muscles of the leg you are stretching.
Roll your leg over the foam from you hip to your knee, pausing for 10–30 seconds at points of tension. Repeat with the opposite leg.
Similar exercises
AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.