Side Lying Groin Stretch
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General info
How to perform exercise
- Start off by lying on your right side and bend your right knee in front of you to stabilize the torso.
- Rest your head on your right hand or shoulder. Lift your left leg upward and hold it by the back of the knee (easier) or the foot (harder).
- Pull your left knee in toward your left shoulder and simultaneously press your foot or knee down to the floor.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Adductors, and auxiliary muscles: Hamstrings
Best workout routines with this exercise
These programs with this exercise «Side Lying Groin Stretch » are among the best rated by athletes.
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Exercise substitutions
You can try replacing the exercise «Side Lying Groin Stretch » with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Side Lying Groin Stretch
Author: AtletIQ: on
Side Lying Groin Stretch — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5
Workouts with «Side Lying Groin Stretch »
