Triceps exercises with a barbell
12exercises with step-by-step technique
All Triceps exercises — 53 with any equipment.
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Get the app12 exercises
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Video Close-Grip Barbell Bench Press Barbell · Beginner -
Video Lying Barbell Triceps Extension (French Press) Barbell, EZ bar · Intermediate -
Video Standing Overhead Barbell Triceps Extension Barbell · Beginner -
Video Decline EZ Bar Triceps Extension Barbell · Beginner -
Video JM Press Barbell · Beginner -
Video Board Press Barbell, Power Rack · Intermediate -
Video Decline Close-Grip Bench To Skull Crusher Barbell · Expert -
Incline Barbell Triceps Extension Barbell · Intermediate -
Video Lying Close-Grip Barbell Triceps Extension Barbell · Intermediate -
One Arm Floor Press Barbell · Intermediate -
Pin Presses Barbell, Power Rack · Intermediate -
Video Reverse Triceps Bench Press Barbell · Intermediate
No exercises match these filters.
AtletIQ app
AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.
- Working weight for your goal and fitness level
- Sets, reps and rest in your workout log
- Progress for every exercise
Weight calculatorExample
Your set
40 kg × 10
Goal
MassStrengthFat loss
Level
BeginnerIntermediateAdvanced
Workout 1 · working weight
35.5kg
Sets × reps3 × 10Rest2.5 min
| Workout | Weight | Sets × reps |
|---|---|---|
| 1 | 35.5 kg | 3 × 10 |
| 2 | 40 kg | 3 × 8 |
| 3 | 33 kg | 4 × 12 |