Incline Push-Up Wide
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General info
Incline Push-Up Wide video
How to perform exercise
- Встаньте лицом к грифу в машине Смита или у другого возвышения соответствующей высоты.
- Положите руки на гриф, ладонями шире плеч.
- Примите положение для отжиманий, удерживая тело на носках и прямых руках. Это исходное положение.
- Сохраняя туловище прямым, согните локти и опустите грудь в грифу.
- Выпрямляя локти, вернитесь в исходное положение.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Forearm, and auxiliary muscles:
Best workout routines with this exercise
These programs with this exercise «Incline Push-Up Wide» are among the best rated by athletes.
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Exercise substitutions
You can try replacing the exercise «Incline Push-Up Wide» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Incline Push-Up Wide
Author: AtletIQ: on
Incline Push-Up Wide — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5
Workouts with «Incline Push-Up Wide»
