Dynamic Chest Stretch
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Chest (look at the image)
How to perform exercise
- Stand with your hands together, arms extended directly in front of you. This will be your starting position.
- Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Chest, and auxiliary muscles: Traps
Best workout routines with this exercise
These programs with this exercise «Dynamic Chest Stretch» are among the best rated by athletes.
You can try replacing the exercise «Dynamic Chest Stretch» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Dynamic Chest Stretch Author: AtletIQ: on Dynamic Chest Stretch — The benefits of exercise, how to properly perform and how many sets to do.. Rating: 5
Workouts with «Dynamic Chest Stretch»