Dynamic Chest Stretch
- Primary musclesChest
- EquipmentBody Only
- LevelBeginner
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Add it to a workout in the app
AtletIQ app
Track it in your workout log
Add "Dynamic Chest Stretch" to a workout in the AtletIQ app: sets, reps and time are saved to your log.
- Sets, reps and time in your workout log
- Workout programs for your goal and level
- Progress for every exercise
How to do it
2 stepsStand with your hands together, arms extended directly in front of you. This will be your starting position.
Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5–10 times, increasing speed as you do so.
Similar exercises
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AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.