Chest Stretch on Stability Ball
- Primary musclesChest
- EquipmentExercise Ball
- LevelBeginner
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Add it to a workout in the app-
01Phase 1 -
02Phase 2 -
03Phase 3 - 04Phase 4
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01Phase 1 -
02Phase 2 -
03Phase 3 -
04Phase 4
Muscles worked
Primary muscles
AtletIQ app
Track it in your workout log
Add "Chest Stretch on Stability Ball" to a workout in the AtletIQ app: sets, reps and time are saved to your log.
- Sets, reps and time in your workout log
- Workout programs for your goal and level
- Progress for every exercise
How to do it
3 stepsGet on your hands and knees next to an exercise ball.
Place your elbows on top of the ball, keeping your arm out to your side. This will be your starting position.
Lower your torso towards the floor, keeping your elbow on top of the ball. Hold the stretch for 20–30 seconds, and repeat with the other arm.
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AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.