Chest Stretch on Stability Ball
- Primary musclesChest
- EquipmentExercise Ball
- LevelBeginner
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Calculate your weight in the app-
01Phase 1 -
02Phase 2 -
03Phase 3 - 04Phase 4
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01Phase 1 -
02Phase 2 -
03Phase 3 -
04Phase 4
Muscles worked
Primary muscles
AtletIQ app
What weight to use
Set your goal and fitness level — the AtletIQ app calculates the working weight and number of reps for "Chest Stretch on Stability Ball".
- Working weight for your goal and fitness level
- Sets, reps and rest in your workout log
- Progress for every exercise
Weight calculatorExample
Your set
40 kg × 10
Goal
MassStrengthFat loss
Level
BeginnerIntermediateAdvanced
Workout 1 · working weight
35.5kg
Sets × reps3 × 10Rest2.5 min
| Workout | Weight | Sets × reps |
|---|---|---|
| 1 | 35.5 kg | 3 × 10 |
| 2 | 40 kg | 3 × 8 |
| 3 | 33 kg | 4 × 12 |
How to do it
3 stepsGet on your hands and knees next to an exercise ball.
Place your elbows on top of the ball, keeping your arm out to your side. This will be your starting position.
Lower your torso towards the floor, keeping your elbow on top of the ball. Hold the stretch for 20–30 seconds, and repeat with the other arm.
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AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.