Chest And Front Of Shoulder Stretch
- Primary musclesChest
- EquipmentOther
- LevelBeginner
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Add it to a workout in the app-
01Starting position -
02Final position
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01Starting position -
02Final position
AtletIQ app
Track it in your workout log
Add "Chest And Front Of Shoulder Stretch" to a workout in the AtletIQ app: sets, reps and time are saved to your log.
- Sets, reps and time in your workout log
- Workout programs for your goal and level
- Progress for every exercise
How to do it
3 stepsStart off by standing with your legs together, holding a bodybar or a broomstick.
Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
Carefully lift the pole up and behind your head.
Remain aware of your lower body alignment. Keep your stomach muscles tucked in and your lower back muscles contracted to avoid arching your lower back.
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AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.