Elbows Back
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General info
How to perform exercise
- Stand up straight.
- Place both hands on your lower back, fingers pointing downward and elbows out.
- Then gently pull your elbows back aiming to touch them together.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Chest, and auxiliary muscles: Shoulders
Exercise substitutions
You can try replacing the exercise «Elbows Back » with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Elbows Back
Author: AtletIQ: on
Elbows Back — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5
