Overhead Stretch

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General info

Force type

Exercise type

Mechanics type

Level

Targeted muscles

Abs (look at the image)

Accessory muscles

Chest, Shoulders, Forearm, Lats

How to perform exercise

Standing straight up, lace your fingers together and open your palms to the ceiling. Keep your shoulders down as you extend your arms up.
To create a full torso stretch, pull your tailbone down and stabilize your torso as you do this. Stretch the muscles on both the front and the back of the torso.

What muscles work?

If the correct technique is followed, the following muscle groups work: Abs, and auxiliary muscles: Chest, Shoulders, Forearm, Lats

Best workout routines with this exercise

These programs with this exercise «Overhead Stretch » are among the best rated by athletes.

Exercise substitutions

You can try replacing the exercise «Overhead Stretch » with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.