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Abs (look at the image)
Chest, Shoulders, Forearm, Lats
How to perform exercise
- Standing straight up, lace your fingers together and open your palms to the ceiling. Keep your shoulders down as you extend your arms up.
- To create a full torso stretch, pull your tailbone down and stabilize your torso as you do this. Stretch the muscles on both the front and the back of the torso.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Abs, and auxiliary muscles: Chest, Shoulders, Forearm, Lats
Best workout routines with this exercise
These programs with this exercise «Overhead Stretch » are among the best rated by athletes.
You can try replacing the exercise «Overhead Stretch » with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Overhead Stretch Author: AtletIQ: on Overhead Stretch — The benefits of exercise, how to properly perform and how many sets to do.. Rating: 5
Workouts with «Overhead Stretch »