Alternate Heel Touchers
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General info
How to perform exercise
- Lie on the floor with the knees bent and the feet on the floor around 18-24 inches apart. Your arms should be extended by your side. This will be your starting position.
- Crunch over your torso forward and up about 3-4 inches to the right side and touch your right heel as you hold the contraction for a second. Exhale while performing this movement.
- Now go back slowly to the starting position as you inhale.
- Now crunch over your torso forward and up around 3-4 inches to the left side and touch your left heel as you hold the contraction for a second. Exhale while performing this movement and then go back to the starting position as you inhale. Now that both heels have been touched, that is considered 1 repetition.
- Continue alternating sides in this manner until all prescribed repetitions are done.
Variations: None
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Abs, and auxiliary muscles:
Best workout routines with this exercise
These programs with this exercise «Alternate Heel Touchers » are among the best rated by athletes.
Exercise substitutions
You can try replacing the exercise «Alternate Heel Touchers » with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Alternate Heel Touchers
Author: AtletIQ: on
Alternate Heel Touchers — The benefits of exercise, how to properly perform and how many sets to do..
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Workouts with «Alternate Heel Touchers »
