Side Neck Stretch
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General info
How to perform exercise
- Start with your shoulders relaxed, gently tilt your head towards your shoulder.
- Assist stretch with a gentle pull on the side of the head.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Neck, and auxiliary muscles:
Best workout routines with this exercise
These programs with this exercise «Side Neck Stretch» are among the best rated by athletes.
Exercise substitutions
You can try replacing the exercise «Side Neck Stretch» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Side Neck Stretch
Author: AtletIQ: on
Side Neck Stretch — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5
