Chin To Chest Stretch
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General info
How to perform exercise
- Get into a seated position on the floor.
- Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Neck, and auxiliary muscles: Traps
Exercise substitutions
You can try replacing the exercise «Chin To Chest Stretch» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Chin To Chest Stretch
Author: AtletIQ: on
Chin To Chest Stretch — The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5
