Chin To Chest Stretch
- Primary musclesNeck
- EquipmentBody Only
- LevelBeginner
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Add it to a workout in the app
AtletIQ app
Track it in your workout log
Add "Chin To Chest Stretch" to a workout in the AtletIQ app: sets, reps and time are saved to your log.
- Sets, reps and time in your workout log
- Workout programs for your goal and level
- Progress for every exercise
How to do it
2 stepsGet into a seated position on the floor.
Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20–30 seconds.
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AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.