🤖 AtletIQ – телеграм-бот для бодибилдинга
Atletiq — новый чат-бот для силовых тренировок! Более 800 упражнений и 150+ готовых планов для массы, силы, рельефа!
General info
Накаты на борцовском мосту
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Neck, and auxiliary muscles: Hamstrings
Best workout routines with this exercise
These programs with this exercise «» are among the best rated by athletes.
Mass Gain
Exercise substitutions
You can try replacing the exercise «» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Author: AtletIQ: on
— The benefits of exercise, how to properly perform and how many sets to do..
Rating: 5
Workouts with «»
