Isometric Neck Exercise — Front And Back
- Primary musclesNeck
- EquipmentBody Only
- LevelBeginner
- ForceStatic
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Add it to a workout in the app-
01Starting position -
02Final position
Muscles worked
Primary muscles
Track it in your workout log
Add "Isometric Neck Exercise — Front And Back" to a workout in the AtletIQ app: sets, reps and time are saved to your log.
- Sets, reps and time in your workout log
- Workout programs for your goal and level
- Progress for every exercise
How to do it
5 stepsWith your head and neck in a neutral position (normal position with head erect facing forward), place both of your hands on the front side of your head.
Now gently push forward as you contract the neck muscles but resisting any movement of your head. Start with slow tension and increase slowly. Keep breathing normally as you execute this contraction.
Hold for the recommended number of seconds.
Now release the tension slowly.
Rest for the recommended amount of time and repeat with your hands placed on the back side of your head.
Variations: You can also do this exercise by placing your hands on the sides of your head. First do one side and then the next.
Similar exercises
All Neck exercises · 5
AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.