Plank Knee Tuck
- Primary musclesAbs
- EquipmentBody Only
- LevelIntermediate
- TypeIsolation
- ForceStatic
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Add it to a workout in the app-
01Starting position -
02Final position
Muscles worked
Primary muscles
Secondary muscles
Track it in your workout log
Add "Plank Knee Tuck" to a workout in the AtletIQ app: sets, reps and time are saved to your log.
- Sets, reps and time in your workout log
- Workout programs for your goal and level
- Progress for every exercise
How to do it
4 stepsStart in a low plank on your forearms, with your elbows under your shoulders and your body in a straight line.
Brace your abs, then pull one knee toward your chest without letting your hips rise or twist.
Return the foot to the floor with control and pull in the other knee.
Keep alternating legs at a steady pace for the planned reps, breathing evenly.
Squeeze your glutes to keep your lower back from sagging as the leg moves.
To make it easier, slow down and take a short rest between reps.
Similar exercises
All Abs exercises · 64
AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.