Подтягивание колен к груди в низкой планке
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General info
Force type
Exercise type
Mechanics type
Level
Targeted muscles
Abs (look at the image)
Accessory muscles
Shoulders, Hamstrings
Подтягивание колен к груди в низкой планке video
How to perform exercise
- Встаньте в низкую планку, упор на предплечья, корпус вытянут, живот втянут.
- Приподнимите таз немного вверх (без прогибов в пояснице)
- Подтяните правое колено к груди, затем вернитесь в исходное положение.
- Выполните то же самое левой ногой.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Abs, and auxiliary muscles: Shoulders, Hamstrings

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Exercise substitutions
You can try replacing the exercise «Подтягивание колен к груди в низкой планке» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Подтягивание колен к груди в низкой планке
Author: AtletIQ: on
Подтягивание колен к груди в низкой планке — The benefits of exercise, how to properly perform and how many sets to do..
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