Butt Lift (Bridge)
How to perform exercise
- Lie flat on the floor on your back with the hands by your side and your knees bent. Your feet should be placed around shoulder width. This will be your starting position.
- Pushing mainly with your heels, lift your hips off the floor while keeping your back straight. Breathe out as you perform this part of the motion and hold at the top for a second.
- Slowly go back to the starting position as you breathe in.
Variations: You can perform this exercise one leg at a time.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Glutes, and auxiliary muscles: Hamstrings
Best workout routines with this exercise
These programs with this exercise «Butt Lift (Bridge)» are among the best rated by athletes.