Butt Lift (Bridge)
- Primary musclesGlutes
- EquipmentBody Only
- LevelBeginner
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Add it to a workout in the app-
01Starting position -
02Final position
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01Starting position -
02Final position
Muscles worked
Primary muscles
Secondary muscles
AtletIQ app
Track it in your workout log
Add "Butt Lift (Bridge)" to a workout in the AtletIQ app: sets, reps and time are saved to your log.
- Sets, reps and time in your workout log
- Workout programs for your goal and level
- Progress for every exercise
How to do it
3 stepsLie flat on the floor on your back with the hands by your side and your knees bent. Your feet should be placed around shoulder width. This will be your starting position.
Pushing mainly with your heels, lift your hips off the floor while keeping your back straight. Breathe out as you perform this part of the motion and hold at the top for a second.
Slowly go back to the starting position as you breathe in.
Variations: You can perform this exercise one leg at a time.
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AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.