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Quads (look at the image)
How to perform exercise
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Quads, and auxiliary muscles: Hamstrings, Glutes
Best workout routines with this exercise
These programs with this exercise «Выпады» are among the best rated by athletes.
You can try replacing the exercise «Выпады» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Выпады Author: AtletIQ: on Выпады — The benefits of exercise, how to properly perform and how many sets to do.. Rating: 5
Workouts with «Выпады»