Curtsy Lunge

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Exercise Curtsy Lunge

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General info

Curtsy Lunge video

How to perform exercise

  1. Встаньте, расставив ноги на ширине плеч, держа вес (гантель, блин) по желанию на уровни груди перед собой обеими руками. Вы должны смотреть прямо вперед, с поднятой грудью и плечами. Это будет ваша исходная позиция.
  2. Инициируйте движение, переместив свой вес на правую ногу, поднимая левую с земли. Удерживая туловище, поместите левую ногу справа от вас, сделав широкий боковой шаг позади передней ноги.
  3. Спуститесь в выпад, наклонив колени, опустив свое тело прямо вниз. Продолжайте движение, пока ваше переднее колено не станет примерно под углом 90 градусов, вытяните колено и бедро задней ноги.
  4. Верните заднюю ногу в исходное положение. Продолжайте движение, чередуя обе ноги, до желаемого количества повторений.

Photos of the correct technique

What muscles work?

If the correct technique is followed, the following muscle groups work: Glutes, and auxiliary muscles:

What muscles work in the exercise Curtsy Lunge

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Exercise substitutions

You can try replacing the exercise «Curtsy Lunge» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Curtsy Lunge Author: AtletIQ: on Curtsy Lunge — The benefits of exercise, how to properly perform and how many sets to do.. Rating: 5
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