Upper Back-Leg Grab
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Hamstrings (look at the image)
Lower Back, Middle Back
How to perform exercise
- While seated, bend forward to hug your thighs from underneath with both arms.
- Keep your knees together and your legs extended out as you bring your chest down to your knees. You can also stretch your middle back
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Hamstrings, and auxiliary muscles: Lower Back, Middle Back
You can try replacing the exercise «Upper Back-Leg Grab» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
Upper Back-Leg Grab Author: AtletIQ: on Upper Back-Leg Grab — The benefits of exercise, how to properly perform and how many sets to do.. Rating: 5