Upper Back-Leg Grab

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Exercise Upper Back-Leg Grab

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General info

How to perform exercise

  1. While seated, bend forward to hug your thighs from underneath with both arms.
  2. Keep your knees together and your legs extended out as you bring your chest down to your knees. You can also stretch your middle back

Photos of the correct technique

What muscles work?

If the correct technique is followed, the following muscle groups work: Hamstrings, and auxiliary muscles:

What muscles work in the exercise Upper Back-Leg Grab

Best workout routines with this exercise

These programs with this exercise «Upper Back-Leg Grab» are among the best rated by athletes.

Maintenance
36days`
Beginner
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Physical preparation for passing the TRP standards 5, 6, and 7 steps (for men)
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Exercise substitutions

You can try replacing the exercise «Upper Back-Leg Grab» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
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Rope Jumping
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Freehand Jump Squat
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Upper Back-Leg Grab Author: AtletIQ: on Upper Back-Leg Grab — The benefits of exercise, how to properly perform and how many sets to do.. Rating: 5
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Workouts with «Upper Back-Leg Grab»

Physical preparation for passing the TRP standards 5, 6, and 7 steps (for men)
Maintenance
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