Upper Back-Leg Grab
- Primary musclesHamstrings
- EquipmentBody Only
- LevelBeginner
AtletIQ — a workout log: working weight, sets and reps for your goal and level.
Add it to a workout in the app-
01Starting position -
02Final position
Muscles worked
Primary muscles
AtletIQ app
Track it in your workout log
Add "Upper Back-Leg Grab" to a workout in the AtletIQ app: sets, reps and time are saved to your log.
- Sets, reps and time in your workout log
- Workout programs for your goal and level
- Progress for every exercise
How to do it
2 stepsWhile seated, bend forward to hug your thighs from underneath with both arms.
Keep your knees together and your legs extended out as you bring your chest down to your knees. You can also stretch your middle back
Similar exercises
All Hamstrings exercises · 41
AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.