One Knee To Chest
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Glutes (look at the image)
Hamstrings, Lower Back
How to perform exercise
- Start off by lying on the floor.
- Extend one leg straight and pull the other knee to your chest. Hold under the knee joint to protect the kneecap.
- Gently tug that knee toward your nose.
- Switch sides. This stretches the buttocks and lower back of the bent leg and the hip flexor of the straight leg.
Photos of the correct technique
What muscles work?
If the correct technique is followed, the following muscle groups work: Glutes, and auxiliary muscles: Hamstrings, Lower Back
You can try replacing the exercise «One Knee To Chest» with one of these exercises. The possibility of replacement is determined on the basis of the muscle groups involved.
One Knee To Chest Author: AtletIQ: on One Knee To Chest — The benefits of exercise, how to properly perform and how many sets to do.. Rating: 5