One-Arm Bent-Over Band Row
- Primary musclesLats
- EquipmentBands
- LevelIntermediate
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How to do it
5 stepsStep one foot forward and anchor the ends of a resistance band under both feet.
Bend your knees slightly and hinge forward at the hips. Rest your free hand on the knee of your front leg.
Grab the middle of the band with your other hand, with your arm hanging straight down.
Bend your elbow and pull the band toward your lower abdomen.
Return to the start under control. Finish all reps on one arm, then switch.
Keep your back flat and your hips square. Twisting toward the working arm means the band is too strong.
To make it harder, take more of the band into your hand or step the front foot further forward.
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AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.