Seated Resistance Band Row
- Primary musclesLats
- EquipmentBands
- LevelIntermediate
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How to do it
5 stepsSit on the floor with your legs stretched out in front of you. Loop the band around the middle of your feet and hold the handles.
Bend your knees slightly and sit tall with a straight back. The band should already be under tension at the start.
Bend your elbows and pull the handles toward your stomach, squeezing your back muscles.
Pause for a second with your shoulder blades together.
Return to the start slowly, keeping the tension.
Avoid leaning back as you pull. Your torso should stay still and the work should come from your back.
A shorter grip on the band or a thicker band makes it harder.
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AtletIQ app
A workout log with working weight calculation: program, sets and progress on your phone.