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Sep 3 22:27
Mar 12 01:00
Jul 25 22:23

Experience level

Newbie 10
Amateur 1

The level of training
Untrained

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Plank 30 days
Maintenance

We offer you a 30-day training complex consisting of just one exercise. Yes, yes, you did not mishear. Only one, but what! A universally effective formative exercise is the plank.

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