Friends

Oct 15 19:26
Mar 10 22:33
Nov 28 15:51
Oct 16 00:19
Jan 4 09:53
Oct 16 03:04
Oct 16 03:12
May 9 20:05
Nov 24 22:53
Dec 14 20:03
Feb 1 00:28
Nov 15 19:09
Apr 1 19:47
Apr 15 16:09
Sep 15 20:27
Sep 8 14:45

Experience level

Newbie 2
Newbie 3

The level of training
Novice

1%
Армейский жим стоя
Жим штанги лежа
Подъем штанги на грудь
Приседания со штангой
Становая тяга со штангой классическая

Second step
Mass Gain

Concentrate your efforts on recruiting mass, performing a classical basic program with the inclusion of specialized isolation exercises. The three-day schedule of training of various intensity is a guarantee of success in the matter of pumping impressive muscles.

Автор программы