Development of a personal training plan

Южаков Антон

Effective training with an experienced mentor Anton Yuzhakov: training for amateurs and professionals

Южаков Антон
7
personal
programs
2
active
athletes
0
positive
reviews


While engaging in power sports, it does not matter if you are aiming to reach a professional competitive level or you are doing it for yourself. Each of these tasks requires a balanced and deliberate approach. To rely on one's knowledge and experience or enlist the support and advice of an instructor is the exclusive right of every athlete.

Regardless of the choice made by you, the chosen techniques and training schemes, one thing is important - quality training should not be tied up on today's day, you should always keep in mind long-term goals.

A competently drawn up training plan will help to concentrate efforts on the final result. And this plan will make each training more effective, and the final goal - closer.

Coach's services

Training plan for 1 month
Building a workout routine
550 points
Training plan for 3 months
Building a workout routine
800 points
Free consultation
Consultation
0 points
Adjusting the training program
Adaptation of the training plan
80 points

Coach's programs

Verified!
Mass Gain
"How to pump up the chest?" - a question that literally confronts every athlete. For you it is already solved - apply a new method of intensive training and make a decisive jump to the large size of the chest while simultaneously bringing other muscle groups into the perfect condition.
Intermediate
32
Verified!
Gain Strength
Say "no" to the "to failure mode" of work: activate the full muscle power in a low-volume repetition mode with a progressive training program for strength.
Intermediate
24
Verified!
Mass Gain
You strive to spur muscular development, but do not know how? Today we disclose the recipe for the extreme mass to all comers. Apply the training scheme of an elite bodybuilder - shuffle the compound exercises with a target isolation in a four-day split.
Intermediate
32
Verified!
Mass Gain
Concentrate your efforts on recruiting mass, performing a classical basic program with the inclusion of specialized isolation exercises. The three-day schedule of training of various intensity is a guarantee of success in the matter of pumping impressive muscles.
Beginner
24
Verified!
Mass Gain
Do you dream of being among the advanced bodybuilders? Start your way to the records with this two-stage basic training program for the whole body.
Beginner
15
Verified!
Mass Gain
A unique tandem of long-tested and effective techniques of a two-month training program for muscle mass will help you to make a breakthrough in personal training and fully use the muscle potential.
Intermediate
24

Athletes