Development of a personal training plan

Южаков Антон

Effective training with an experienced mentor Anton Yuzhakov: training for amateurs and professionals

Южаков Антон
11
personal
programs
4
active
athletes
0
positive
reviews


While engaging in power sports, it does not matter if you are aiming to reach a professional competitive level or you are doing it for yourself. Each of these tasks requires a balanced and deliberate approach. To rely on one's knowledge and experience or enlist the support and advice of an instructor is the exclusive right of every athlete.

Regardless of the choice made by you, the chosen techniques and training schemes, one thing is important - quality training should not be tied up on today's day, you should always keep in mind long-term goals.

A competently drawn up training plan will help to concentrate efforts on the final result. And this plan will make each training more effective, and the final goal - closer.

Coach's services

Training plan for 1 month
Building a workout routine
550 points
Training plan for 3 months
Building a workout routine
800 points
Free consultation
Consultation
0 points
Adjusting the training program
Adaptation of the training plan
80 points

Coach's programs

Athletes