Friends

Oct 15 21:26
Nov 26 17:33
Nov 28 17:51
Oct 16 02:19
Nov 24 10:47
Oct 16 05:04
Oct 16 05:12
Feb 20 17:37
Nov 25 00:53
Dec 14 22:03
Feb 1 02:28
Nov 15 21:09
Nov 23 18:27
Apr 15 18:09
Aug 28 21:25
Sep 8 16:45

Experience level

Newbie 2
Newbie 3

The level of training
Intermediate

8%
Жим штанги лежа
Приседания со штангой

Second step
Mass Gain

Concentrate your efforts on recruiting mass, performing a classical basic program with the inclusion of specialized isolation exercises. The three-day schedule of training of various intensity is a guarantee of success in the matter of pumping impressive muscles.

Автор программы