Experience level

Amateur 8
Advanced 1

The level of training
Untrained

27%
Жим штанги лежа
Подъем штанги на грудь
Приседания со штангой
Становая тяга со штангой классическая

Chest Active
Mass Gain

"How to pump up the chest?" - a question that literally confronts every athlete. For you it is already solved - apply a new method of intensive training and make a decisive jump to the large size of the chest while simultaneously bringing other muscle groups into the perfect condition.

Автор программы