Friends

Feb 12 16:58
Jun 25 22:29
Apr 16 15:53
Jul 25 20:23

Experience level

Advanced 1
Advanced 2

The level of training
Untrained

92%
Армейский жим стоя
Жим штанги лежа
Подъем штанги на грудь
Приседания со штангой
Становая тяга со штангой классическая

Return to training after the break
Active Recovery

On average, the level of strength, depending on the characteristics of the body, drops by 20-40% after two weeks of rest. The program will help you to control yourself and gradually return to your best physical condition.

Автор программы