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Apr 12 13:34
Mar 26 10:07

Experience level

Advanced 4
Advanced 5

The level of training
Novice

17%
Армейский жим стоя
Жим штанги лежа
Приседания со штангой

FullBody
Mass Gain

How to make the most effective use of the first month of training, if you are new to this business? The program "FullBody" will help in 4 weeks to harmoniously develop all parts of the body thanks to 3 different complexes of compound and isolating exercises carefully selected for each other in order to increase muscle mass.

Автор программы